Holly Jackson - Body image and identity in athletes/ex athletes
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Holly Jackson, who is an online coach & personal trainer of 6 years, ex competitive swimmer, and great friend of...
22 Loka 20241h 3min
Holly’s journey to functional fitness, health, and a flourishing coaching career!
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by my wonderful client Holly Walmsley who I work with on a 1-2-1 basis with both her own training and nutrition as ...
8 Loka 20241h
Craig Massey - Evidence based practice, coaching mastery, values, and whether you need a niche
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Craig Massey aka Mass who is a coach turned educator/mentor and integral part of the PFCA. I was introduced prop...
1 Loka 20241h 23min
Dr Ash Cox - Fitness testing, the female athlete triad, training, and programming for clients
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Ash Cox who is the clinical lead at Red On, an Epidemiologist, Researcher, and Performance Analyst. Myself ...
24 Syys 20241h 8min
What to look for in a coach or mentor!
In today's episode of The Female Fitness Podcast I cover some of the key points I would consider (and I think you should too) when looking for a coach or mentor, to make sure you make a worthwhile inv...
10 Syys 202424min
Why trying to do everything at once is stopping you from achieving your goals
In today's episode of The Female Fitness Podcast I talk about one of the most common reasons I see people not achieving their goals at the moment - trying to do too much at once. This is relevant in ...
27 Elo 202437min
Michelle Carrol - All things body image, relationship with food and exercise, and her own journey!
In today's episode of The Female Fitness Podcast I have the absolute pleasure of being joined by my good friend Michelle! Michelle has an MSc in Nutrition, and is currently doing a PhD in body image....
20 Elo 202459min
I'm back!! Here's an update/catch up, and plans moving forwards...
The Female Fitness Podcast is back!! I’m SO happy to be back recording and excited for the episodes I have planned. In today’s episode I update you all on everything that’s gone on personally and pr...
13 Elo 202433min
