The Snowball Effect and Achieving your PCOS Goals.
In this weeks episode I let you in on how to snowball effects works for your PCOS goals. If you have a big goal such a getting pregnant or losing a lot of weight it can be hard to know if what you ar...
7 Touko 20249min
Feeling your best with PCOS this summer; what my clients are doing
Do you struggle to say on track coming into summer? Do you want to feel confident and look your best whilst also keep your PCOS under control. Listen to the habits and strategies my clients incorpora...
2 Touko 202423min
Fertility and PCOS: Navigating Challenges and Strategies for Success
In this episode, we dive deep into the world of fertility and PCOS. We'll chat about the specific challenges that women with PCOS often encounter when trying to conceive, from irregular cycles to horm...
26 Huhti 202424min
Alcohol and PCOS, Is It A Big NO?
In this episode, we talk about alcohol and PCOS. We explore how alcohol affects hormonal balance, metabolic function, and overall health in women with PCOS. We'll discuss the potential symptoms and r...
19 Huhti 202425min
Q/A Episode: I've plateaued in weight loss, HELP! Starting out with strength training and best exercise for PCOS
Join us on this empowering episode as we delve into the world of PCOS , exploring breakthroughs, strategies, and answering this weeks client questions. From breaking through weight loss plateaus to m...
11 Huhti 202422min
Q/A: Dealing with Doctors who tell you to lose weight or go on the pill and ovulation signs to look out for.
Join me in this weeks Q&A episode of The Female Health Podcast, where I address common concerns and questions regarding healthcare advice revolving around the pill, weight loss, and holistic well-bein...
5 Huhti 202426min
Signs your PCOS is out of control
In this episode I talk through the main signs your PCOS is out of control and not being managed properly. You will find out what what it looks like to have unmanaged and managed PCOS. And you will g...
2 Huhti 202422min
Q/A: What macro split is best for PCOS, pre-workout foods for the morning and snack ideas
Weekly Q/A: Is there an optimal way to break down macros at meals? I know I should front load my calories, but is there any advantage to front loading protein too? Good pre gym food, if working out i...
20 Maalis 202412min
