257. Self-Trust for Anxious Overthinkers: How to stop dress rehearsing tragedy
If you're stuck in a spiral of overthinking — replaying conversations, asking 15 friends what to do, imagining every worst-case scenario — this episode will feel like a deep exhale. Overthinking isn'...
25 Marras 202546min
256. 10 Seconds of Courage: The Secret to Becoming the Main Character of Your Life
Feeling like the supporting character in your own story? This episode is your plot twist. We unpack Main Character Energy (MCE) as a buildable skill set—not a personality type—and show how tending to ...
18 Marras 202538min
255. How to heal burnout, release perfectionism, and be the main character everywhere: Maureen's story
If you've ever found yourself doing everything right and still feeling exhausted, this conversation is for you. In this episode, Lily sits down with Maureen, a writer, educator, and book coach who tr...
11 Marras 202555min
Episode Spotlight: "Am I doing enough to find love?" Checklist!
Ever catch yourself thinking: "Am I doing enough to find love?" That question sounds productive—but it's usually fear in disguise. Fear that time's running out. Fear that what you want might never ...
4 Marras 202533min
Episode Spotlight: Slow Burn vs. The "Spark"
Should you wait for the slow burn? Or chase the spark? This question keeps so many late bloomers stuck in overthinking, second-guessing, and dating people who aren't right for them. In this episode ...
28 Loka 202521min
Episode Spotlight: Body image and your dating life with Bri Campos
Dating while struggling with body image fears can feel like an impossible task. In this episode, Lily is joined by Bri Campos, LPC, and body image coach, to explore the idea of body grief—the distress...
21 Loka 202526min
254. Dating with a disability, setting boundaries, and dating post breakup - Live Coaching Session
In this powerful live coaching session, Lily sits down with Veronica for a live coaching session—a listener and Main Character Dating client—to explore what it really looks like to start dating again ...
14 Loka 20251h 10min
253. 10 Sex Questions Every Late Bloomer Has—Answered by Sex Therapist, Dr. Juliana Hauser
What do late bloomers most want to know about sex? In this episode, Lily sits down with Dr. Juliana Hauser—sex therapist, TEDx speaker, and author of A New Position on Sex—to answer the top 10 questio...
7 Loka 20251h 6min
