30 - Beat the Overwhelm by Following Through
In this episode Coach Jenny gets real with us about the challenges and pressure we’re facing in these very trying times, and how to shift our focus and mindset to beat the blues associated with the ad...
10 Kesä 202114min
29 - Buisness Building Advice for Moms
In this episode we hear from Coach Jenny 7 pieces of valuable advice for moms who are building a business and want to do it successfully and with as minimal sacrifice to your role as a mother as possi...
3 Kesä 202110min
28 - Tips to Stay Young After 40 with Trudie German
In this episode Coach Jenny talks to fitness coach Trudie German (who happened to be featured in the March edition of Strong Fitness Magazine!) about a balanced approach to losing fat and staying fit ...
31 Touko 202125min
27 - Mindset Around Body Transformation Progress
In this episode Coach Jenny reaches into the reasoning about how we should be measuring our progress in our own personal fitness journey’s. We get a good look at how to set rational goals, the importa...
27 Touko 202110min
26 - The Many Benefits of Pilates with Lesley Logan
On this episode Coach Jenny chats with certified pilates instructor and mindset coach Lesley Logan. We get an in-depth look at how pilates can enhance muscle use, improve stretching, assist with recov...
24 Touko 202143min
25 - The Truth about Body Transformations
On this episode we hear from Coach Jenny about the trials, tests, and tips of the trade about body transformations. Jenny tells us how to identify an effective and enjoyable fitness experience, one th...
20 Touko 202114min
24 - Overcoming Impostor Syndrome as a Fitness Professional with James Patrick
In this show Coach Jenny speaks in candid detail with best selling author and entrepreneur coach James Patrick about how to identify, approach and get past Impostor Syndrome, most specifically as it p...
17 Touko 202154min
23 - Ruffling Some Feathers with Callie Bundy
In this episode Coach Jenny chats with the always down to earth and lighthearted ultra-athlete and trickshot superstar Callie Bundy. We hear how she started her fitness journey and the challenges she ...
13 Touko 202136min
