How to train for an obstacle course race. Spartan Race, Tough Mudder, The Ultimate Fitness Run 101
This episode of the Fit Life Podcast talks about the How, Why, Where, and When of training to successfully compete an obstacle course race. We talk a lot about Spartan Race, where the majority of my e...
30 Tammi 201940min
Find your why and boost motivation when life tries to give you every reason to give quit.
On this episode of the Fit Life Podcast I had the pleasure of recording with one of the most important and influential people in my life, my brother, Darren Salquist. His accomplishments thus far in l...
25 Tammi 20191h 10min
Fit Life: Keto, intermittent fasting, supplements and weight loss with U.S. Marine Adam Clark.
On today’s episode of the Fit Life podcast we had former U.S. Marine Adam Clark share his experiences and knowledge with us. Adam has been a MMA competitor at heavy weight and light heavy weight divis...
17 Tammi 201953min
Achieve success at any new goal! The most important steps right here.
December is the month of giving. I made it my mission today to sit down and give the most pertinent information I could to help anyone wanting to achieve success at obtaining new goals this coming yea...
20 Joulu 201817min
Coach Marcella shares her knowledge on weight loss, crossfit & getting started on your fitness.
The FitLife podcast welcomed Marcella Vieira to the show today. Marcella talks about overcoming her own obstacles on her journey from Brazil to the United states in order to gain a better education fo...
13 Joulu 201834min
Keto, diabetes, and the best diets discussed today with R.D. Therese Martinez.
I had lot of fun getting to discuss the most popular diets out there right now and a few conspiracy theories to go with. Be sure to tune in for the whole episode so you don’t miss any of the great tip...
7 Joulu 201844min
Fiddles and Boxing gloves: Coach Amanda shares her journey to overcome adversity and become a coach.
Bluegrass music, boxing, crossfit, and obstacle course racing are just a few of the skills Amanda has learned along her journey so far. Join us as shares her story overcoming adversity and explains ho...
29 Marras 201836min
Emily’s story: get inspired and learn how you can live your fittest life.
Emily leaves for work at 430am and gets home at 7pm. Learn how she became inspired and has transformed her lifestyle improving her health and becoming her fittest self.
15 Marras 201822min
