E100 - Don't give up yet....
Another banging episode and what a great one to celebrate my 100th episode with my monthly sidekick @stu.graham.s25 What side of the mindset are you on? Do you give up when it gets tough? How to know ...
27 Touko 202440min
E99 - Is it Perimenopause? Guest Speaker on LMT Podcast replay
This is a recording of a podcast I was a guest speaker on, myself and fellow coach Lindsay Travis chat about perimenopause and some common questions asked. If you enjoyed this podcast, please share o...
20 Touko 202455min
E98 - Giving up alcohol with Guest speaker Suzi Hilliard
Join me as I chat to a previous client of mine about her journey and choosing to be alcohol free. If you feel that you need more help around how much you alcohol you consume, please seek medical adv...
11 Touko 202439min
E97 - Self-care, it's not all bubble baths and pedicures!
How do you look after yourself? Is this something that you struggle with? What does self-care look like? How can you make it work in your life? If you enjoyed this podcast, please share or leave a r...
7 Touko 202417min
E96 - Do you want it ENOUGH?
You may have heard it pushed around the internet recently, but do you even want fat loss enough? Are you working hard enough to reach your goals? Great discussion with Stu around this topic and how i...
22 Huhti 202441min
E95 - Slimming Clubs are they a help or hindrance to your goals?
Slimming clubs, what are the benefits, who makes the most progress? Why do people return time and time again? Some nuggets to get you thinking. If you enjoyed this podcast, please share or leave a r...
11 Huhti 202431min
E94 - EASTER CHOCOLATE - should you avoid it??
Should you avoid the Easter chocolate? Do you get overwhelmed at the thought of all that chocolate to hand and don't think you can resist it? Listen to myself and Stu as we chat about how you can ente...
26 Maalis 202435min
E93 - Changing the narrative from fat loss to health seeking with Joanna Watkinson
Join me and Joanna as we chat about why changing the narrative from fat loss can be the ONE thing you need to do. We use our own experiences in fat loss and our coaching to share our tips with you. ...
22 Maalis 202443min
