3. Goal Setting: Our Driving Forces & Forging the Right Path
In the third episode of the podcast, Coach Dylan & Coach Sam take a deep dive on the importance of goal setting. Some of the topics we cover: 1. The vulnerability that setting goals requires 2. How ...
24 Loka 20211h 20min
2. Our Biggest Fitness Fails
In the second episode of the podcast, Coach Dylan & Coach Sam share the top mistakes they made in their ‘fitness journeys’ that taught them valuable lessons. Mistake #1: not eating enough Mistake #2: ...
16 Loka 20211h 9min
Welcome to the Podcast
A little introductory conversational episode about us + what to expect from the podcast. Topics Covered: How Dylan got into fitness How Sam got into fitness What the Five Elements are & why they'...
6 Loka 202150min
