29: Being Mindful living a Hollywood Life with Anna Vocino
Anna Vocino, actress, comedian, voice-over talent and hit podcaster shares how she slips running and strength training in to her Hollywood lifestyle. We discuss Anna’s journey to finding out she has C...
17 Syys 201444min
28: How and Why to Make Time for Exercise with Eric Tivers
Eric Tivers, licensed clinical social worker, psychotherapist and man with ADHD discusses the huge benefit of exercise for getting more things done. He shares tips and tricks of how to be intentional ...
15 Syys 201439min
27: Where to Run and Dine at Disney World
If you’re racing around or just visiting Disney World, you won’t want to miss this episode. My husband Robert Gormley and I talk about where to run and not run at Disney World. In addition, I discuss ...
12 Syys 201435min
26: How to Start Running and Keep on Going with Cheryl Brown
Cheryl Brown, personal trainer and running coach, shares with us how she started running and what is the key to success for beginners. We discuss the number one mistake new runners make, the equipment...
10 Syys 201442min
25: Run a Race and Change your Life with Valerie Groth
Valerie Groth shares with us how completing a run you never thought possible can help you realize that the impossible is possible. From a life coach and social worker, we hear how finding the one thin...
8 Syys 201435min
24: What Happy People Do: Kari Gormley
Kari discusses Jeff Haden’s article "7 Things Happy People Do" and how running is integrated with happiness. Serena Marie RD comes on the show and reveals the Food of the week and why garlic is a grea...
5 Syys 201438min
23: Live in the Moment with Nichole
Nichole Bukowski, a runner, educator, Balanced Athlete instructor, Spin instructor and yoga instructor shares her passion. If you’re having a challenging time right now, then you definitely want to dr...
3 Syys 201434min
22: Move Your Body to Feel Calm: Nicole Rendazzo, OT
Nicole Randazzo, occupational therapist (OT) shares with us the power of having our bodies in a calm state to be able to attend to everything we need to attend to on a daily basis. Understanding what ...
1 Syys 201434min
