21: Power of Connection and Collard Greens
Serena Marie, RD joins Kari to talk about collard greens and why they are so good for us. In addition, Kari chats one-on-one about how connection and intention go together and how this led to Kari mee...
29 Elo 201424min
20: Megan Knepper Martin: A Runner's Roller Coaster
Megan Martin shares with us how she went from hating running, to competing in Iron Man’s, to qualifying for the Olympic Trials to almost dying. She shares with us her motivation and the surprise she h...
27 Elo 201437min
19: Bob Seebohar and Metabolic Efficiency
Bob shares why metabolic training is what so many Olympians are using to gain metabolic efficiency, also known as a fat-adapted diet, instead of a traditional high-carb diet. We find out what he eats...
25 Elo 201445min
18: Kari on The Power of Intention, Food on Friday
Serena Marie RD and Kari discuss how beets are one of the healthiest foods and why they’re great for runners. In addition, Kari discusses the power of intention and relates it to what Joanne Ambrogi ...
22 Elo 201427min
17: The Power of Intention and Productivity with Jeff Sanders
Jeff Sanders is the host of the 5 AM Miracle podcast, a 10-time marathoner, productivity strategist and a highly motivated guy who shares his love of running with us. He shares with us how he structu...
20 Elo 201434min
16: Being Mindful with Joanne Ambrogi, PT
Joanne is a PT, yoga teacher, massage technician and world-class athlete who shares with us the importance of being present not only while running, but every day. We discuss how and why creating a te...
18 Elo 201440min
15: Eat and Run in NYC with Sarah Boschung
Sarah shares with us her experiences as a runner in NYC including many races and places to train along with her favorite places to eat. I chime in with my favorite restaurants and my experience runni...
15 Elo 201450min
14: Rebecca Farrell: For the Love of 5Ks and Disney
Rebecca Farrell, mom and small business owner, shares what makes her motivated to run 5k races. We discuss the challenges of owning your business while taking care of your family and yourself. Also ...
13 Elo 201441min
