#73 When to Exercise
When To Exercise We mention how important exercise is in 90% of our episodes, but you know wheat we’ve never considered. When to do it. Do certain times yield different or possible better results wh...
12 Kesä 202322min
#72 Disassociation & Focus
Through therapy, Bryan finally learns the name for how he's been feeling for decades. Disassociation. Dissociative disorders are mental disorders that involve experiencing a disconnection and lack of ...
1 Kesä 202337min
#71 Guest Episode With Michael Plasha
Michael Plasha is a nationally Recognized Yoga and Ayurvedic Educator; Writer; Workshop Leader; Mindfulness and Meditation Coach and Consultant, Trainer, Keynote Speaker and Consultant for Corporation...
25 Touko 20231h 40min
#70 Fight, Flight, or Freeze
Bro, I was talking to my therapist, and she mentioned the vagus nerve, which is responsible for the fight, flight and freeze response to stress. Really, in this episode, we will talk about the freeze ...
18 Touko 202335min
#69 Psychological Safety & Focus
Not feeling safe consumes an enormous amount of energy, personally & professionally. Psychological Safety “The belief that one can speak up without risk of punishment or humiliation" which is critical...
11 Touko 202335min
#68 Alcohol & Focus
01:10 Music Intro 01:50 Amount of alcohol in a standard drink 03:24 Negative impacts of alcohol 10:00 Drinking socially 14:58 Alcohol and vibration 17:45 Sober curious 24:00 Things you're tyi...
4 Touko 202334min
#67 Guest Episode with Alex Ballew
Welcome to the FocusCast, today our guest is Alex Ballew founder of Secret River Sounds. Alex is a vibrational sound therapist who uses various instruments and techniques to create a vibrational massa...
27 Huhti 20231h 27min
#66 Processed Sugars & Focus
If you want to accomplish your dreams or grow your company to $100M, being aware of your sugar intake may be a critical step. Sugar has a major impact on our brain function, and overall mental health....
20 Huhti 202326min
