Running Hungover, WTF is Bruschetta, Side Aches
Today I talk with Kim (you’ll recognize her from the episode, “Did I cheat in a trail run!?”) about things we wish we knew when we first started running. Can you relate? I’d love to hear if so… or if ...
22 Kesä 202130min
The Mayor of Running: Bart Yasso
I'm stoked with what Bart Yasso and I covered in this episode - lucky number 12! I worked a bit with Bart at one of my last jobs and when I was able to interview him, I was SUPER excited to think of o...
15 Kesä 202142min
Becoming a Running Coach + Who is Michelle (aka me)?
Who the heck am I?? Shout out to Hannah Tyler for asking me questions about my life. Today we’ll be checking out a portion from a podcast I was featured on called “I Wanna Know”. Full episode dropping...
8 Kesä 202124min
Running "Oh Hell No's" & Top 5 Meals for Marathon Training
We're bonding in today's epsiode, people!! I'm giving some insight to the top 5 meals I turn to during marathon training and how you'd be able to add them to your diet, if you so choose to. It's so im...
1 Kesä 202146min
Chicken Soup For the Runner's Soul: Coming Back From An Injury 101
Today I talk with three different runners about their running journeys, what injury they experienced, and what they did to rehab and get back to the running game. If you’re not injured - there’s still...
25 Touko 202139min
The Poker Edition Feat. Scott Stewart: Mental Strength & FLOPPING THE NUTZ
You might be wondering what poker has to do with health, fitness, wellbeing, etc. and today I'm here to tell ya! My friend Scott Stewart is a very successful poker player (you may know him as Yaboystu...
18 Touko 202150min
Dr. Michael Murray: Supplements That Don't Work
Listen to the episode before you make judgments! But I have to say... this info is not readily available. Dr. Mike talks about clinical benefits vs. marketing benefits (aka things to look out for), 7 ...
4 Touko 202134min
Is Static Stretching Pointless?, Current Workout Schedule, Pretentious Yoga Studios
Solo yolo episode this week! We're talking through my current weekly workouts, embarrassing workout stories, a dope speed workout you should try, what science says about static stretching, the 5/10 st...
27 Huhti 202134min
