Stratagem Podcast EP 07: Monster Games recap - Guest: Cori Anderson
Andrew and Shawn are joined by Cori Anderson for a recap of the 1st Phorm Monster Games. We talk good events, bad events, the difficulties of running a CrossFit competition, mouthless rope climbs and ...
22 Heinä 202251min
Stratagem Podcast EP 06 - Doping in CrossFit. What's it all about?
Andrew, Shawn and guest Kelley Jackson talk about this season's positive drug tests in CrossFit and speculate about why people do it and what effect it's having on the sport.
15 Heinä 202241min
Episode 05: How to balance accessory work - should you be swimming?
Andrew and Shawn discuss the big picture of training balance. How important is accessory work and where should it fit into your program? Should you be taking the time to find a pool and work on swimmi...
12 Heinä 202232min
Episode 04: Fitness Trackers! FitBit vs Whoop vs Garmin vs Apple Watch vs NOTHING!?
Andrew and Shawn break down their experiences with all types of fitness trackers, which ones they think are best. Find out which one they think is best for you, or if you should have one at all!
30 Kesä 202231min
Local Competitions and Why We Love Them - The Gambit Stratagem Podcast
Today, Andrew and Shawn talk about competing at an amateur/hobbyist level in CrossFit, how it's changed over the years, why we still do it and why you should too!
21 Kesä 202232min
Team Semifinals Drama. Will the team go on?
Andrew and Shawn sit down with Kelley to discuss the ups and downs of this year's competitive season.
27 Touko 202230min
Shawn's Liver King Diet Adventures
Shawn is doing a carnivore diet for 30 days. In this episode he shares his experience so far, what he hoped to learn and how he plans to move on with his life and nutrition after the 30 days are over.
18 Touko 202228min
