495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT
Dr. Sara Reardon is a board-certified pelvic health physical therapist and founder of The Vagina Whisperer platform, where she educates the public on all things pelvic floor. She’s the author of the n...
11 Kesä 20251h 9min
494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD
Dr. Nicholas Fabiano is a psychiatry resident and researcher exploring the powerful role of exercise, nutrition, and supplements like creatine in the treatment and prevention of mental illness.15 Dail...
4 Kesä 20251h 19min
493: How to Stop Obsessing Over People Who Hurt You, Backed by Neuroscience | James Kimmel, Jr.
James Kimmel, Jr. is a Yale-trained lawyer, violence researcher, and author of The Science of Revenge, who explores how the brain’s addiction to retaliation fuels everything from personal conflict to ...
28 Touko 20251h 20min
492: A Pediatrician’s Honest Take on Vaccine Safety | Joel Warsh, MD
Dr. Joel “Gator” Warsh is a board-certified pediatrician and integrative medicine expert, and the author of Between a Shot and a Hard Place, a groundbreaking new book exploring vaccine safety, medical...
26 Touko 20251h 9min
491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey
Dave Asprey is a four-time New York Times bestselling author, creator of Danger Coffee, and host of the top-ranked podcast The Human Upgrade. His latest book, Heavily Meditated, offers a fast-track me...
21 Touko 20251h 30min
490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer
Thomas DeLauer is a health and fitness expert, best known for his viral YouTube content where he breaks down complex nutrition and fat loss science into actionable strategies for millions of viewers.1...
19 Touko 20251h 14min
489: How to Speak So People Will Actually Listen and Remember What You Say | Bill McGowan
Bill McGowan is an Emmy-winning journalist and one of the world’s top communication coaches, trusted by CEOs, celebrities, and Fortune 500 companies to help them speak with clarity, confidence, and im...
14 Touko 20251h 10min
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.15 Daily Ste...
12 Touko 20251h 8min
