453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
Mark Sisson is a best-selling author, founder of Primal Kitchen, and a former elite endurance athlete turned health advocate who inspires millions to embrace primal living for a vibrant and healthy li...
8 Tammi 20251h 28min
452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels
Jillian Michaels is a world-renowned fitness expert, bestselling author, and entrepreneur who has inspired millions through her transformative approach to health and wellness. 15 Daily Steps to Lose W...
6 Tammi 20251h 27min
451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD
Dr. Adi Jaffe is a renowned expert in addiction and mental health, author of Unhooked: Free Yourself from Addiction Forever, and a passionate advocate for trauma-informed care in recovery. 15 Daily St...
1 Tammi 20251h 24min
450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD
Dr. Rangan Chatterjee is a renowned medical doctor, bestselling author, and podcaster dedicated to simplifying health and empowering individuals to live happier, healthier lives. His new book, Make Ch...
30 Joulu 20241h 43min
449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook
Luke Cook is an actor, comedian, and health enthusiast known for his witty takes on wellness and his ability to make complex topics both hilarious and relatable. 15 Daily Steps to Lose Weight and Prev...
25 Joulu 20241h 5min
448: What a Near-Death Experience Revealed About Living Well | Sebastian Junger
Sebastian Junger is a best-selling author, award-winning journalist, and co-director of the Oscar-nominated documentary Restrepo, renowned for his profound insights into human resilience, community, a...
23 Joulu 20241h 20min
447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS
Dr. Allan Bacon is a dental surgeon, certified personal trainer, nutritionist, bodybuilding and powerlifting coach, and supplement formulator with over a decade of experience. 15 Daily Steps to Lose W...
18 Joulu 20241h 51min
446: How to Discover and Monetize Your Purpose and Build a Life of Abundance | Cathy Heller
Cathy Heller is a best-selling author, podcast host, and coach who helps people uncover their true purpose and turn their passions into prosperous, fulfilling lives. Her new book, Abundant Ever After:...
16 Joulu 20241h 23min
