The Glen Alex Show

The Glen Alex Show

True health is more than the absence of illness. It is joy, connection, confidence, and wholeness. Glen Alex calls it WELLTH--health plus other riches, and The Glen Alex Show is built around it.


Glen is a Licensed Clinical Social Worker, Wellth Coach, and author of the award-winning book, Living In Total Health, and Living Boundaries. Each episode of The Glen Alex Show focuses on a different dimension of your health, including physical, mental, emotional, and spiritual, because all of you matters.


Whether you are healing, growing, or simply trying to feel more like yourself, Glen brings the clinical expertise and personal warmth to meet you there.



Glen Alex is founder and host of The Glen Alex Show, 2026 Speak Up Talk Radio Hall of Fame inductee, 2026 Winner of the Positive Change Podcast Awards in health and wellness, mental health, psychology, and self-help, and the 2023 Winner of the Positive Change Podcast Awards in health and wellness and psychology.


Glen authored Living Boundaries and Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Award in Health & Wellness. Glen Alex is also the Wellth Coach, a Clinical Social Worker, 2023 Marquis Who's Who Inductee, and Mental Health Educator of the Year 2025 (USA).


About Glen Alex
Glen Alex is author of 5x award-winner Living in Total Health and newly released Living Boundaries, a Licensed Clinical Social Worker who delivers virtual counseling and coaching services, Marquis Who's Who, Mental Health Educator of the Year 2025 (USA), and is the guiding spirit behind The Glen Alex Show, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in Psychology. Glen offers the Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission. Visit GlenAlex.com for more information. You can contact Glen Alex at Glen@GlenAlex.com.

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The Glen Alex Show: Coping With The Pain Of Loss

The Glen Alex Show: Coping With The Pain Of Loss

Send us Fan Mail In this episode of The Glen Alex Show, Glen Alex speaks about loss. Every human being experiences the loss of loved ones, relationships, and things important to them. It is part of th...

24 Heinä 202119min

The Glen Alex Show: Dr. Lindsey Elmore

The Glen Alex Show: Dr. Lindsey Elmore

Send us Fan Mail Glen Alex and guest Dr. Lindsey Elmore talk authentic wellness, how to achieve optimal health by being true to self, by following your intuition, and by engaging in activities that en...

23 Kesä 202136min

The Glen Alex Show: Healthy Boundaries & Mental Wellness

The Glen Alex Show: Healthy Boundaries & Mental Wellness

Send us Fan Mail This special episode of The Glen Alex Show is a replay of Glen's virtual presentation for BeFun BeKind. Glen covers the basics about healthy boundaries as well as the unspoken truths ...

23 Touko 202134min

The Glen Alex Show: Sheri Hedlund on Hydration

The Glen Alex Show: Sheri Hedlund on Hydration

Send us Fan Mail In this episode of The Glen Alex Show, Glen Alex and guest Sheri Hedlund discuss hydration. Glen and Sheri, Certified Athletic Trainer, worked together caring for professional tennis ...

22 Huhti 202121min

Sleep Hygiene for Better Health

Sleep Hygiene for Better Health

Send us Fan Mail In this episode of The Glen Alex Show, Glen and Guest Tom LaPonti, The Sleep Guy, discuss how important good, deep sleep is to overall health. Without restorative sleep, many medical ...

23 Maalis 202134min

The Glen Alex Show: Pandemic Dating

The Glen Alex Show: Pandemic Dating

Send us Fan Mail Are you lonely? Are you looking for love? Even though the world is virtually shutdown, the human needs for love and connection can not be turned off. Glen Alex and guest Amie Leadingh...

14 Helmi 202130min

The Glen Alex Show: 2021--The Real About Resilience

The Glen Alex Show: 2021--The Real About Resilience

Send us Fan Mail In 2021's first episode of The Glen Alex Show, Glen Alex, Author and Clinical Social Worker, and guest Dr. Robyn Donaldson, Clinical Psychologist get real about grief and resilience. ...

20 Tammi 202134min

The Glen Alex Show: Giving from the Heart

The Glen Alex Show: Giving from the Heart

Send us Fan Mail This episode of The Glen Alex Show focuses on giving. Glen and guest Nakia Jackson-Hale discuss giving from the heart during giving season and throughout the year. Heart-centered givi...

19 Joulu 202027min

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