fu*k your new years resolutions - the truth about your goals and this time of year
You want honesty - this is it my friends. In this episode I speak about how you treating your new years resolutions like they are an option is your first problem. If you want a freedom based health an...
16 Marras 202548min
what's actually keeping you stuck
In this episode I speak about all the reasons why you might be "doing all the things" but still not seeing any change. It starts with the right support and taking a lot of responsibility for your acti...
9 Marras 202556min
becoming the woman they warned you about
In this episode I speak about my recent self development experience and the journey that has shaped who I am today, along with things I once felt would never be for me. I also speak about the journey ...
2 Marras 202554min
whats the actual point of training?
In this episode Issy speaks about what the actual purpose of training is for. It's far more than simply just for looks. The mindset you have towards training can dictate the relationship you build wit...
26 Loka 202534min
why a power cry can be good for you
In this episode Issy speaks about the true strength hidden in processing your emotions. Why it can benefit you and help you rise back up more empowered. A power cry can be a powerful tool to utilise t...
19 Loka 202546min
how to improve your physique without counting calories
In this episode Issy speaks about the sustainable habits you can begin implementing to improve your physique without obsessing over calories, the scales or chasing diet after diet. Its time you took m...
12 Loka 202557min
self control 101: for when 'oops hehe' isn't cutting it
In this episode Issy yaps about how to build a bit of willpower and self control. The brain science behind how to become a disciplined human. All in an attempt to help you stick to your goals, start y...
5 Loka 202543min
dining without guilt: nourishment beyond numbers - learning how to enjoy eating out in any season
In this episode Issy yaps about building a sustainable approach to eating out while maintaining your health and fitness results and allowing yourself to enjoy life. Both can co-exist, it's simply abou...
21 Syys 202545min
