Conversations about life after loss with Carly Box
In this episode I speak with Carly about what confidence really is and her journey through losing her dad at the age of 18 and how that still impacts her in her 40's. It's a great chat about resilienc...
29 Touko 20251h 51min
The importance of strength training for women - with Francesca Sills
In this episode I speak to Frankie who is a Clinical Exercise Physiologist, about the impact strength training has on women and how important it is for our future. Her passion project is with women ov...
15 Touko 20251h 5min
STRONG GIRL ERA
In this episode I chat about strength training and what really matters for results. Simplifying the process to get you the results and get you back to living life. It's not that complicated and you do...
1 Touko 20251h 14min
"How discipline shaped my life" with Dijana Djukicc
In this episode I chat with Dijana Djukicc about her journey with discipline and how it completely shaped her life and helped her transform into the human she is today & running a 7 figure company. We...
17 Huhti 20251h 50min
You are enough. Start acting like it.
In this episode I speak about what it actually takes to heal that part of you that doesn't feel good enough. I deliver some hard truths and some personal moments about my own personal journey healing ...
3 Huhti 202538min
How being performance focussed FIRST can transform your physique.
In this episode Issy speaks about the impact being performance focussed can have on your training, body image, longevity and overall wellbeing. You can chase your dream body from a place of lack, desp...
20 Maalis 20251h
BIG SIS PEP TALK
In this episode Coach Issy provides a pep talk to remind you who the fu*k you are. It's a lot of tough love, but a much needed wake up call.Yeah some days are shit, but you're stronger than that. Star...
6 Maalis 202512min
Creating your higher self & becoming a match to your goals
In this episode Issy explains the steps to creating your higher self. If you dont know what you want, how do you know what steps to take? Gaining clarity on what it is you actually want this year will...
20 Helmi 202554min
