11 - The Mindset of Handbalancing
In this episode of the Handstand Factory Handstandcast Emmet and Mikael dive deep into the mindset of handbalancing, including determination and resolve, frustration in the face of the inconsistency o...
14 Touko 20201h 14min
10 - Training Philosophy and Live Q&A
In this episode, Emmet and Mikael discuss the methodology and theory that went into the creation of the Handstand Factory programs, focusing on the capacity of learning how to teach yourself to handst...
7 Touko 20201h 22min
9 - #Tucklife
In this episode of the Handstand Factory Handstandcast Emmet and Mikael take on the lofty topic of #tucklife, where they breakdown everything tuck in the most extreme of detail, such as how they defin...
30 Huhti 202050min
8 - Q&A with Emmet and Mikael
In this episode Mikael and Emmet answer a few more questions from listeners. They cover a range of topics from the benefits of training handstands, to whether or not training oversplits is a good idea...
23 Huhti 202021min
7 - Circus Hobo Life
In this episode of the Handstand Factory handstandcast Emmet and Mikael take a deviation from the highly technical discussions they’ve had so far and have instead talked about “the dark side of show b...
16 Huhti 202053min
6 - Q&A with Emmet and Mikael
Another Handstand Factory Handstandcast Q&A with Emmet and Mikael where they discuss: The benefits of handstand training, more handstand factory materials to come, programming split mobility, strength...
9 Huhti 202018min
5 - The Press to Handstand
In this episode of our Handstandcast, Emmet and Mikael discuss the much hyped press to handstand: delving into the mechanics and body demands that the press requires, an argument for bent arm pressing...
2 Huhti 20201h 21min
4 - Training At Home
This episode is a Q&A with Emmet and Mikael, using questions submitted by our Handstand Factory followers on instagram regarding training from home, given the obvious state of the world. Including tip...
26 Maalis 202052min
