The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you.

With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.

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Jaksot(267)

How to Build Resilience (with Ben Walter from The Unshakeables)

How to Build Resilience (with Ben Walter from The Unshakeables)

In a special episode brought to you by Chase for Business, Dr. Laurie joins Ben Walter—CEO of Chase for Business and host of The Unshakeables podcast—to talk about resilience. Dr. Laurie and Ben explo...

29 Huhti 202535min

Can You Become a "Practical" Optimist?

Can You Become a "Practical" Optimist?

There are many benefits to being an optimist - particularly when things go wrong in our lives. But we aren't all naturally optimistic, so can we learn to adopt the best and most positive behaviours of...

21 Huhti 202545min

How to Confront the Things that Suck (Live with John Green)

How to Confront the Things that Suck (Live with John Green)

Author and vlogger John Green looks around the world and sees a lot of things that suck. But rather than giving in to despair, he's trying to develop a sense of hope. He says the most "punk rock" thin...

18 Huhti 20251h 11min

How to be Awesome  - With Almost no Effort (with John Green)

How to be Awesome - With Almost no Effort (with John Green)

Best-selling author John Green wants to see less suck in the world and more awesome - and you can help achieve that right now! John's turned his attention to tuberculosis (TB) - a disease that is fixa...

14 Huhti 202531min

How to Stay Hopeful (Live from SXSW with Michelle Obama)

How to Stay Hopeful (Live from SXSW with Michelle Obama)

"What can we do to find hope when times are tough?" That was the question posed to Dr Laurie for a live recording of IMO with Michelle Obama and Craig Robinson at the 2025 SXSW festival. Dr Laurie ex...

11 Huhti 202558min

Why You Should Take a Few Months Off Work (Live from SXSW)

Why You Should Take a Few Months Off Work (Live from SXSW)

Sometimes a two-week vacation just isn't enough - we all might need to leave our jobs for three months, six months or even a year. Taking an extended break can be great for our wellbeing - allowing us...

7 Huhti 202547min

Friendships: Handling Change, Conflict and Finding New Friends

Friendships: Handling Change, Conflict and Finding New Friends

Dr Laurie was invited by her pal Gretchen Rubin to appear on a special edition of the More Happier podcast to examine friendship. The two old friends were joined in their discussion by a new friend, ...

4 Huhti 202537min

Twelve Sayings That Could Change Your Life

Twelve Sayings That Could Change Your Life

There are so many happiness lessons to remember - but it helps if we can boil them down into memorable little sayings. Happiness expert Gretchen Rubin has done exactly that in her latest book - Secret...

31 Maalis 202531min

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