The Happy Gynecologist

I am going to teach you the tool called 3 Good Things. This amazingly simple tool (created by Dr. J Bryan Sexton) can reduce burnout by up to 22% if you do it before bed for 2 weeks. Episode Links and...

14 Heinä 202211min

When we are burnt-out we often feel alone and disconnected from those we love. We find ourselves "checked out" on the couch at night. Our brains jump to thoughts that create disconnection, especially ...

7 Heinä 202231min

With Roe v. Wade being overturned, I have had a lot of people reach out to vent, to process and because they are struggling to feel better with thought work. Today, I am going to review The Model, ho...

30 Kesä 202224min

Today I am going to teach you what to do when you are faced with ANY problem. I am going to go in depth about how being problem focused can keep you stuck and feeling like dirt, as well as how to get ...

23 Kesä 202239min

Have you ever pushed yourself to achieve so much that it is harmful? Come listen to the continuing saga of the puppies at Happy Gynecologist Headquarters and how I found myself in a harmful achievemen...

16 Kesä 202228min

Do you ever ruminate or worry all night after a tough case? Or after a patient complaint? Or with current events? After recently finding my brain going down the proverbial rabbit hole of rumination an...

9 Kesä 202231min

Do you feel like you live your life just trying to put out one fire after the next? Most people do, and here is why: their brain is confused about the difference between something being urgent vs. imp...

2 Kesä 202224min

Today I am taking you through an exercise to prove to you what a Badass you are. We don't celebrate our badassery nearly enough and it is time we do. Come listen to this episode with a piece of pape...

26 Touko 202215min