The Happy Runner

You are a parent training for a marathon or any other long distance running race? Find out the tips that helped Krissy, an 8 time marathoner and mother. I’m sure you will learn how to include your chi...

9 Heinä 202219min

Most runner go up the distances. Starting with 5k, maybe 10k races and working the way up to half marathons, marathons and beyond. Find some tips on how to train and master those races, that are 50k o...

2 Heinä 202210min

In this episode I talk about average race times worldwide for 10k races, half marathons and marathons, so you can compare your best times with other runners worldwide. But in the end we are non elite ...

25 Kesä 202210min

You are the one running your races. So you will need to say no to others if your plans are not the same. If your race tactics or training plans are different it’s also time to say no. More in this epi...

18 Kesä 20229min

It gets hot during the summer months. Your marathon is still a month, maybe two or three away, but you need to train for it. So what is the best time to go out running and what kind of running trainin...

11 Kesä 202212min

But that doesn’t mean that you need to spend time in a gym or that you need to do a strength training each day. In this episode you will learn what kind of running sessions will make you a stronger ru...

7 Kesä 202211min

Should we train in carbon plated running shoes or, should we save them for our races? Well, I think we should train in the same shoes we intend to use on race day. Why? … listen to the episode to find...

30 Touko 20229min

We don’t get stronger and faster while running. We get the benefits from running during rest and recovery. That’s why it’s so important to structure our training the way we get the most out of it. Lea...

22 Touko 202210min