The Happy Runner

I’m not a physician but I underwent an inguinal hernia two months ago. An inguinal herni is a serious condition common to runners due to overuse of weakened abdominal muscles. In this episode I talk a...

27 Marras 202110min

It’s been one of the best experiences in my life … The words of Sophia. She ran her first marathon this year. The London Marathon for Macmillan Cancer support. She is a former dancer, now a Zumba and ...

20 Marras 202116min

1 mile was her first run and today she is training for her 8th marathon. That would be a short version of Krissy’s running story but there is more to it. She is a mother of 3, has a day job and she st...

13 Marras 202122min

Throughout the northern hemisphere the days are getting shorter and colder. In this episode of the happy runner podcast I talk cold weather running gear. What we as runners should use, some general gu...

6 Marras 202111min

The concept of running tours started back in 1994 in Los Angeles. In the last few years running tours are a popular way of exploring cities all around the world. Lucy had the idea of Run of a kind, a ...

30 Loka 202117min

In this episode of the happy runner podcast I host Lauren, an endurance coach to talk about the importance of long term goal settyfor runners. We as runners shout set our goals at least 8-10 months in...

23 Loka 202121min

In this episode of The Happy Runner podcast I host Kaylee, a Swiss - South African girl running through the UK to chat about her running story. We talk about benefits from working with a running coach...

16 Loka 202114min

Running changes life’s but the story of Arman is really special. He was a criminal and when he discovered running it turned his life around. Through our chat you will get an insight how his life was b...

9 Loka 202119min