How to prepare for a race
In this episode I dive into the topic of how to prepare for a race as a runner. The preparation starts months before the race. You need to do all your homework so you can give your best standing on th...
26 Syys 202010min
Marathon training
In this episode I talk about what’s important in marathon training. Not only about how your training should be structured but also about how I approach marathon training and my personal experiences. N...
19 Syys 20209min
David and his approach to marathon training
This is the second interview with David. The first time we talked about how he got into running. Today’s episode is about his approach to marathon training. For me, as maybe for some of you, his appro...
12 Syys 202015min
How to master your longrun
In this episode I talk about the long run. It’s the type of run all of training plans are build around. There are a few things to consider to get your longrun wright. Also make sure you do the kind of...
6 Syys 202010min
Finding your running niche with Seth from DGR
Seth is not only a runner bit he has also a youtube channel, the DGR global running community. In one of his vlogs he was talking about how to find your running niche and we went through the subject i...
29 Elo 202010min
Running motivation
In this episode I talk how I find my motivation to run. Like most of us I set goals I work towards, but since the pandemic and the fact that more or less all races are canceled it sometimes it’s hard ...
25 Elo 20209min
Mental training for runners
In this episode I talk about how to mentally prepare yourself for your runs. You will learn some techniques used for mental training and I will talk also about what works for me. If you will apply onl...
16 Elo 202011min
Half marathon training plans
In this episode I dive into the half marathon training plans. The plans on our webpage runandsmile.net are for all groups of runners. I talk what is important for each group of runners. Follow one of ...
9 Elo 202010min
