How to overcome dark thoughts during a race
There are many different was or techniques to overcome dark thoughts when running a race, a long or a fast run. I speek mostly from my own perspective and what helps me. Most important is to mentally ...
17 Kesä 202311min
Mental training for races
Mental training for a race starts way before race day. For me it starts when I plan my next race and start working on my training plan. Personally I think that with mental training our running will im...
10 Kesä 202313min
Running saved my life
Years ago I was in a bad place. I had demons, a lot of questions I couldn’t find answers for and I was barely able to make it through the day. I was introverted, much more than I am today and unhappy....
3 Kesä 202311min
What to do between marathons
It's obvious that after a marathon or half marathon we first need to rest. But before we jump back into our running we also have time to do all those things we neglected a bit during the last weeks be...
27 Touko 202311min
Running fast after 50
What happens after we hit 50, is a decline in performance. A decreasing aerobic capacity, loss of muscle mass and an increase in body fat. There are ways to slow the changes or even reverse them. Not ...
20 Touko 202310min
Prague Marathon race review
Today I am sharing with you what really happened at Prague marathon 2023 where I ran a new marathon PB of 3:16:02. I have done my best to cover as much as possible and go into as much detail as possib...
13 Touko 202313min
Prague marathon training, race plans and my first day in Prague
It's almost time to run my next marathon. Just arrived to Prague yesterday and tomorrow I'll be standing on the start line of one of the most iconic marathons worldwide. They say it's a 42k long sight...
6 Touko 202310min
Oladance wearable stereo review
You know I'm not much into review but to be honest I was intrigued when approached by Mike from Oladance to test their earbuds or as they call the wearable stereo. So after more than a year of running...
29 Huhti 202310min
