Pain is Easy to Forget / LA RUTA
Pain is easy to forget, says Louise Kobin, 4x La Ruta race winner. In this episode, our first in the La Ruta series, Louise and Spartan Up La Ruta series host Roy Wallach introduce you to the 3-day, ...
29 Loka 202020min
You Should Be Breathing Through Your Nose! Journalist James Nestor Explains
James Nestor, author of the hugely popular book "Breath" explains his deep research. Should you be breathing through your nose? The answer is YES! Today on the Spartan Up podcast, He tells Spartan...
27 Loka 202035min
How Losing a Loved-one Motivated Gabe Dean's Return to the Mat / COMBAT
Spartan Combat athlete Gabe Dean (@DabeGean) discusses his comeback to the mat, and how the passing of a family member helped motivate his return. Gabe Dean is an assistant wrestling coach at Cornel...
24 Loka 202026min
How to keep driving when life throws you a Curveball / DEKA
Adapting to drastic life changes Ryan KentRyan Kent (instagram: dr0p_the_hammer) was a full-time, professional athlete until Covid hit. Now, he's a full time worker with a pro athlete's training load...
22 Loka 202013min
Are your Instincts Holding you Back? Joe De Sena interviews Rebecca Heiss, PhD
Evolution has left you with two basic drives - to survive and to procreate, but evolutionary biologist Rebecca Heiss, Ph.D. tells Joe De Sena how understanding those drives can lead us to overcome fea...
20 Loka 202033min
How to Take On Your First Trail Race / TRAIL
How do you find the motivation to start your first trail race? Tune-in to hear professional, ultra-racer Mike Wardian (@mikewardian) tackle this question. Mike has set world records for the fastest t...
17 Loka 20206min
Building an Expedition Support Crew / ENDURANCE
What goes into success in an expedition or adventure race? One huge element is your support crew. Spartan Up endurance host Johnny Waite talks to Ben Friberg, who has paddled from Cuba to the US and c...
15 Loka 202014min
Addicted to Tech? An Expert Explains How to Overcome It / Adam Alter and Joe De Sena
How many hours a day do you need to use your feet to get to your phone? One? Two? zero? Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," ha...
13 Loka 202030min
