The Hard Way With Joe De Sena

Kat Shai is a 6x Team USA member for women's wrestling, She's competing at the national tournament this weekend, aiming to make the 2021 Olympic team. In this episode, Kat talks self-doubt, her exper...

10 Loka 202053min

Welcome to the DEKA series here on the SpartanUp podcast. Professional trainer Todd Durkin talks about that all important moment when you don't 'feel' like doing what needs to be done, and how to pers...

8 Loka 202011min

Cindy Eckert has seen incredible success in the pharmaceutical industry challenging the boys club with the "little pink pill." She and Joe De Sena talk about the crossovers between overall health, die...

6 Loka 202037min

Michael Wardian is the first guest on our new Spartan Up Trail running series, Michael is a professional marathon and ultra-marathon racer. He's set world records for the fastest time for 7 marathons ...

3 Loka 202016min

Back again, Courtney Dauwalter shares her diet / meal-plan for an ultra-endurance race. About Courtney: Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Ye...

1 Loka 202012min

Ryan Holiday studies the place where ancient Greek philosophy meets current day high achievers with books like "Lives of the Stoics," "Ego is the Enemy," "The Obstacle is the Way," and "Stillness is t...

29 Syys 202041min

Kevin Ward received a master class in team-building, while working under legendary, Oklahoma State wrestling coach John Smith. Now, Kevin is the head coach at Army and is recognized as one of the pre...

26 Syys 202044min

Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Year in 2018, and has won some of the most prestigious races in the endurance world, such as the Moab 240 and...

24 Syys 202017min