The Hard Way With Joe De Sena

Allium vegetables – like onions, garlic, leeks and shallots – have a host of health benefits, including possible reductions in the rates of some cancers. Two of the most commonly used of these veggies...

26 Touko 20193min

On this episode, Kevin talks talk with Amber Klein. Amber is a well spoken, well known & passionate high energy Spartan Ambassador for the Spartan Race brand. She truly believes in our mission & has t...

24 Touko 20193min

Have you ever talked yourself out of an opportunity for no reason at all? Excuses for no reason at all? Self sabotaging yourself before you've even put your feet on the floor is a great recipe for fru...

23 Touko 20192min

Insecurities are just obstacles. Painful, yes. Unfortunate, indeed. Debilitating? Don't have to be. An insecurity doesn't have to be a barrier to the things that you want but if you don't use the righ...

22 Touko 20193min

One of the most recognized faces of daytime TV, Mara speaks with Joe De Sena in this interview about the perspective gained during her childhood growing up outside the country, her perennial struggle ...

21 Touko 201931min

I understand the value of a resume and what it's intended for. But, we all know the resume game and some of us even have a professional writer "polish" it up. So what is the real value? Also, a resume...

20 Touko 20195min

Imagine you're in a supermarket and you want something healthy to drink, but you want something tasty, too. Many people might think – and with some good reason – that a naturally flavored drink like g...

19 Touko 20194min

Spartan Pro Team member Nicole Mericle came into OCR from a running and bouldering background and was able to make an almost immediate impact. She is widely considered the best female OCR "short cours...

17 Touko 20192min