Don't Let Others Define You / Spartan WAY 038
Do you know your worth or do you let others determine your value? Sometimes you need to say no in the short term so you can yes to something bigger in the long term. In a world where so much is free o...
16 Touko 20193min
Your Brain on LYING / SPARTAN MIND 040
We are human. We are fallible. And sometimes that means that lies slip from our tongue. We all do it or have done it but it's important to understand how pervasive lying can impact you. In the beginni...
15 Touko 20195min
247: Nick Green / Building Thrive Market and the Value of Failure
His early life was so "perfect" Nick Green says he was too afraid to take risks or to fail. He was lucky, a business concept found him during college and forced him to learn resilience and the value o...
14 Touko 201929min
On Time AND Prepared / Spartan STAND Episode 011
Be careful of the unintended consequences when you try to create a culture of 'show up early'. When we communicate correctly our set of standards that are consistent with our expectations we create op...
13 Touko 20193min
Reading Nutrition Labels: Part I // SPARTAN HEALTH 0026
Spartans, here's a riddle for you: What do lengthy financial reports and food labels have in common? Answer? To some, they might seem a bit boring and overly detailed, but they're both really importan...
12 Touko 20194min
High Performance Can Still Be Fun - Ian Hosek / Spartan ATHLETE
Idaho's own Ian Hosek comes on the Spartan Up Podcast to discuss how he coaches people of all backgrounds and abilities. He also talks about getting a coach himself to help his mental game. Ian gives ...
10 Touko 20194min
The Long Game / SPARTAN WAY
Are you in it for the long game? The long haul? Many Spartans have spoken about the patience and the undaunting work ethic and determination it takes to get a taste of success let alone get to the top...
9 Touko 20193min
How to Say NO // SPARTAN MIND
Often, we take on a lot. More than we should maybe. We say YES to things we only feel lukewarm about and we nod our heads to things we would rather shake them to. The thing is, if we are saying YES to...
8 Touko 20192min
