The Hard Way With Joe De Sena

Kelly is a self made wellness guru, founder of Be Well by Kelly, who based her premise on a simple concept - design your plate with the fab four: protein, healthy fats, fiber and leafy greens. See how...

7 Touko 201927min

"Don't talk about it, Be about it." ~Even-Esh "Let your actions speak so loudly, that I cannot hear your words." ~ Ralph Waldo Emerson Zach Even-Esh talks about how this manifests in a coaching enviro...

6 Touko 20194min

Matt B. Davis talks to "Air Force" Ken Corigliano - Ken has been obstacle racing since 2012 and is currently serving in the U.S. Air Force as a Major. He uses military training and obstacle racing as ...

3 Touko 20194min

The Bataan Memorial Death March is, as they say more than just a marathon… it 'honors the thousands of heroic service members who defended the Philippine Islands during World War II, sacrificing their...

2 Touko 201951min

If you haven't experienced performance anxiety yourself then most likely you know someone who has. Performance anxiety is common and its intensity can span across the spectrum. Although dealing with p...

1 Touko 20194min

How do you create a corporate culture that allows people to live their best lives? Based off the principles that Lonnie observed in his father, the famous red shoe wearing wrestler Moondog Mayne - he ...

30 Huhti 201923min

Let's be more cautious about always over-prioritizing Safety above everything else. Using the phrase "Safety First" as a default teases us to not engage in the critical conversations revolving around ...

29 Huhti 20194min

What Is Mental Flow: A State Of Self-Motivation Do you remember the last time you completely focused on a task that was both challenging and satisfying? It may have happened during your last a long ra...

28 Huhti 20193min