Your Unique Strengths and Weaknesses - Faye Morgan // Spartan ATHLETE
This week's Spartan Athlete host Matt B. Davis talks to Faye Morgan. She was a gymnast and spent time in the Marines. Now, she is a mom of 4 and a Spartan Pro. She talks about how she conquers obstacl...
26 Huhti 20194min
How to Manage Painful Emotions // SPARTAN MIND 037
Experiencing painful emotions is a part of life that we cannot avoid. But we try to through various types of numbing mechanisms. This could be anything from alcohol to drugs to food to over-exercise t...
24 Huhti 20194min
244: Spartan Interviews Shaun T about Health, Insanity and Much More!
World famous for his physique and his "Insanity" workouts, Shaun T has graduated from teaching healthy body to teaching healthy MENTALITY. His superpower is getting uncomfortable - the more uncomforta...
23 Huhti 201927min
How to Be Effective // Spartan STAND 008 with Brian "Tosh" Chontosh
When I find myself getting frustrated, struggling with events or life, being disappointed by others or my expectations it's usually because I'm investing too much emotional energy in the area of inter...
22 Huhti 20197min
Ginseng 101 // SPARTAN HEALTH 023
Ginseng has recently gained popularity for those looking to get an extra edge on the job, or to improve daily focus. It also has rejuvenating qualities that can support an increase in energy. There ar...
21 Huhti 20193min
Racing as a Team in Spartan // Spartan ATHLETE 014
Kevin Gillotti talks with Ashley Heller, Kaci Monroe, Emilee Smith about what it takes to race together as a team & the nuances and considerations before a race, and out on the race course, and buildi...
19 Huhti 20194min
More Isn't Always Better // SPARTAN WAY with Zach Even-Esh 036
Sometimes, as Spartans, we get so caught up in doing more, that we actually work ourselves into the ground. That maximal work pushes you into the red zone. Here's how to work smarter, not just harder!...
18 Huhti 20193min
How Insecurity Gets in the Way // SPARTAN MIND 036
Insecurities can pop up at any time. We all have them and some of us use certain strategies to keep them at bay. One insecurity that can rear its ugly head, especially when we are in a group setting, ...
17 Huhti 20194min
