NO Apologies for Excellence // WAY
Zach brings on special guest & fellow Spartan Podcaster, Tosh, to discuss why you should NOT feel bad while standing up for Excellence! Sometimes we start to feel bad when our friends and family tell ...
28 Helmi 20194min
Stop Turning Feeling into Fact // MIND 029
Emotional reasoning is a negative thinking pattern that can best be described as the process of turning feeling into fact. We cannot control how we feel but we can control what we do with these feelin...
27 Helmi 20193min
236: Kevin Flike | The Ultimate Test of a Life with No regrets
In that moment when you think your life will end, will you have regrets? During his second Afghanistan deployment Green beret Kevin Flike was shot in the abdomen, what did he think in those touch and ...
26 Helmi 201926min
What's a Circadian Rhythm and Why it Matters // HEALTH 015
There are a million ways you can be tempted to squeeze a few more minutes or hours out of your day, but if you want to stay healthy, you should remember one thing: you can't cheat sleep. If you do, yo...
24 Helmi 20194min
Overcoming Nervousness with Kenneth Yee // ATHLETE 006
This week I talk strategies for overcoming pre-race jitters and nervousness with Kenneth Yee. When you travel all of the way from Malaysia for a first time visit to a country, a lot is at stake becaus...
22 Helmi 20192min
Change your Environment // WAY 028
People LOVE being around passionate people. It makes them feel good And inspires them to get better at Life! LESSONS: • If you're struggling to get better in a certain area of your life, Seek out pas...
21 Helmi 20193min
Inside the Mind of a Great Competitor: Belief in Yourself // MIND 028
Great competitors believe that they have the capacity to win and compete in the way that moves them closer to their goals. They build themselves up with confidence and visualize accomplishments instea...
20 Helmi 20193min
235: Brian Dickinson | Blind Descent of Everest
Picture this, you've just reached the Summit of Everest- a pinnacle achievement when you're literally on top of the World… and all of sudden everything goes white... your completely blind. Join us thi...
19 Helmi 201938min
