Gut Health and Athletic Performance // HEALTH 014
Our bodies need energy and we get that from the food we eat. No surprise, right? But, what is the gatekeeper between food consumption and the energy needed for athletic performance? It's your gut – es...
17 Helmi 20193min
Long Distance Travel with Colleen Augustin // ATHLETE 005
On this episode, I talk with Colleen about adjusting & adapting (time changes, food, sleep, training, weather) to the local race destination and preparing for a race after the rigors of long-distance ...
15 Helmi 20192min
Can a Spartan Take a Vacation? // WAY 027
Rest & recovery are NOT a negative thing for Spartans. In fact, when you work hard, the rest and recovery gives you the much need mental & physical break allowing you to come back stronger, more energ...
14 Helmi 20193min
Inside the Mind of a Great Competitor: Ownership // MIND 027
Great competitors believe that they have control over the things that happen in their lives and they take ownership of those choices. They do not offload poor performance to circumstances outside of t...
13 Helmi 20192min
234: Dr. Jeff Karp | Problem-Solving Skills from the Bio-Tech Industry
What does it take to solve complicated and seemingly insurmountable challenges? Dr. Jeff Karp, Principal Investigator of Karp Lab & Harvard Medical School professor, believes the answer is a multidisc...
12 Helmi 201935min
Natural Treatments to Boost Immunity // SPARTAN HEALTH 013
Maintaining good health usually means doing many things and not just one. For instance, if you want to lose weight, gaining muscle can help, but focusing on that alone is not the best or most efficien...
10 Helmi 20193min
Taper Strategy with Cole DeRosa // Spartan ATHLETE 004
On this episode, Cole and I chat about tapering for a Spartan Race using methods such as the current week's workload and perceived effort as a determination for how much of an effort level and workloa...
8 Helmi 20192min
Even the Finest Sword Will Rust - SPARTAN WAY 026
I first heard this Sun Tzu quote from my friend and NFL Veteran,John Welbourn. It REALLY hit home for me as I have experiencedCountless times how an environment can lift you up or hold you back. LES...
7 Helmi 20194min
