The Hard Way With Joe De Sena

Great competitors stay committed. There will always be excuses, always a reason to quit, move on to something else, or put it on the shelf for later. Great competitors commit. They move away from lang...

6 Helmi 20191min

What patterns did you learn as a child? How are they showing up in your adult life? Bizzie Gold unveils the mystery behind the obstacles and triggers in your mind that hold you back from realizing our...

5 Helmi 201926min

We've talked about a class of herb called adaptogens in an earlier episode of Spartan Health. Rhodiola is an adaptogen that can provide many health benefits and provide energy, endurance, and recovery...

3 Helmi 20192min

On this episode, Kristen talks to me about how to stay race fit & race ready when you are juggling a life & interests outside of racing, but yet are a highly competitive athlete with aspirations.   TA...

1 Helmi 20194min

If you're wondering how to inspire, educate and influence your kids into Exercising and living a healthy lifestyle, this is the episode for you! To quote One of our Spartan UP Guests, Coach Rob Koll...

31 Tammi 20192min

Great competitors see the challenges they face and the hardships they endure as opportunities. We all experience difficult things but great competitors see those experiences as vehicles of wisdom, gro...

30 Tammi 20191min

What's Wellness? How can you integrate these principles to dominate the obstacles ahead? How do you live your life well? This episode is all about discovering the forces of wellness. Josh Trent addre...

29 Tammi 201931min

We're all pressed for time and need efficient, quick tools to increase energy and help us optimize our busy days. Here are two simple techniques that can provide rapid but effective ways of giving you...

27 Tammi 20192min