Episode 07: How to Get Unstuck: Part II
What if I told you that everything in your life was a reflection of you? Would you run for the hills? Would you slap me across the face? Or would you feel empowered and energized? Today we continue ou...
21 Touko 201811min
Episode 06: How to Get Unstuck: Part I
Are you feeling stuck?! I mean who isn't? Whether it's the weight we just can't seem to lose, the energy we can't seem to reclaim, or the dream of becoming pregnant that hasn't yet become a reality, w...
21 Touko 20189min
Episode 08: Everybody Needs a Rosemary
An impromptu episode dedicated to the kick in the butt we all need sometimes to get out of our heads, stop the cycle of stories, and get crap done.
17 Touko 20188min
Episode 03: Finding Balance, Flexibility and an Open Mind in Your Health
Brought to you live from my Honda CRV (yeah baby!), we chat today about how I’ve learned that being rigid in any aspect of my life (but particularly health) has actually PREVENTED or DELAYED my succes...
17 Touko 201817min
