Back to...podcasting????
A year ago, I had back surgery...three weeks after that I had another back surgery. This has been a year of rebuilding De. It has been hard and "this" hard rendered me vulnerable. I thought I had it...
27 Joulu 202521min
Tough Year...Surgery first..Next up-Recovery!
It has been a difficult year to say these least. I am calling this whole year a "valley" year. As I journey towards healing...I need to re-establish my community and there is no other way than a book ...
27 Joulu 202420min
Fitness Challenge Check-in|Unhealthy Patterns|Protecting Your Peace||TheHeartHeadedWay
De and Corrie are back with a fitness update. They are discussing eating and working out-then it took a turn to arguing about peace...triggers...boundaries. LOL The conversation was supposed to be abo...
28 Helmi 202446min
Unwanted Guest!|Fitness Challenge|Well-being and Productivity
Lisseeeeennnn, this metabolism of mine has come to a SCREECHING halt! There is nothing like a good ol' fitness challenge with my partner in crime to get me back on track with wellbeing focus. #fitness...
1 Helmi 202431min
November Ramblings! I'm Back!
Listen! Life has been LIFING! Dealing with chronic pain forces you to sit down and REFOCUS. And the revelation during that time was-I've been living on a lie. (insert gasp here). Check out the latest ...
1 Marras 202310min
Writing HerStory
What do you get when you sit with a #lawyer, #politician, an #hrmanager, and #projectmanager??? You get the ultimate black girl discussion: leadership, vulnerability and breaking glass ceilings! #blac...
12 Touko 20231h 2min
The Unplanned Journey
In celebration of Women's History Month, I had to pause and celebrate mom, Selestria Watson. I have gotten a chance to experience the black boy joy in the form of her son, Jordin. Jordin's spirit aut...
10 Maalis 202357min
Man up...changing the narrative of the black man!
De sits down with her cousin, retired veteran and community activist, Don Clark, Jr. Let's reset the conversation with our black men starting at HOME. Tune in!
28 Helmi 202358min
