
Learn the secrets to Self-love (w/ the "Lady Gaga of Meditation" Biet Simkin)
Biet is the world-renowned meditation leader dubbed the "Lady Gaga of Meditation". She shares with us her journey with food and body dysmorphia and how that's effected her confidence in what she does....
20 Elo 202039min

Want to Stop Waiting to Feel Happy?
How to break the diet cycle - Shelley tries to focus on how she gained weight in the first place and resist yo-yo dieting. Elizabeth shares her weight loss journey and how she's kept it off. Shelley a...
19 Elo 202014min

Are You Sick of Dieting?
Elizabeth and Shelley talk about the difference between a lifestyle change and a diet. Elizabeth clarifies what Keto 2.0 means. Shelley is trying to address the inner work that needs to happen on her ...
19 Elo 20208min

Do You Struggle With Emotional Eating?
Listen in as co-host and comedian, Shelley Carling shares her struggle with her weight-loss journey and her fears about spreading the word about Keto 2.0. Is this just another diet?! No! It's a lifest...
21 Helmi 20206min



















