The Holistic Herbalism Podcast

Just going to the internet and searching for “herbs for sleep” isn’t very effective – how do you know the right one for you? First, you need to suss out why you can’t sleep – not all insomnia is creat...

1 Maalis 20191h 1min

I don’t know if you’re aware of this, but it’s stressful to be a teen! Sometimes, that stress shows up as heartburn. As herbalists, we can help out! Here’s a discussion of some of our favorite herbs f...

23 Helmi 201952min

Yes, it's true: even herbalists get the flu. Two in one house sometimes, even! Each of us gets it a little bit differently, as our constitutions are balanced differently. But at least we can take care...

18 Helmi 201955min

It may not have occurred to you that “psychological first aid” is even a thing, let alone that there might be herbs for psychological first aid! But let us assure you, it is very real and very importa...

8 Helmi 20191h 29min

Things are complex, and there are many factors. But guru syndrome is bad for the teacher and for the student, both. And believe it or not, active measures are required if you want to know how to not b...

1 Helmi 201952min

There are so many fantastic herbs for first aid purposes, it’s hard to name them all! But if we focus our thoughts specifically on a post-disaster situation, this helps us narrow it down. Even better,...

25 Tammi 20191h 17min

If you’re a practitioner of food-as-medicine and are interested in integrating herbs into your work – or just a health-seeker wondering if herbs can support dietary interventions – this is the episode...

18 Tammi 20191h 38min

Hoo-ga? Hue-guh? However you pronounce it, hygge is big right now! And it makes sense: this time of year, we could all use a bit more comfort, coziness, and cuddly contentment as we contemplate the co...

14 Tammi 201951min