The Holistic Herbalism Podcast

After seeing Rising Appalachia the other night, Katja wanted to sing! She sang so much she gave herself a sore throat. So today she'll tell you all about her favorite herbs for soothing sore throats! ...

25 Touko 201839min

Katja shares her thoughts on herbal supports for those who are coping with eating disorders. Herbs can help reduce anxiety, center us in the body, stimulate appetite, and make it easier to manage crav...

18 Touko 201846min

Ryn describes a method you can use to expand your understanding of energetics by comparing ailment profiles and the herbs recommended for them in our book. If you love lists, this is for you! Katja ...

11 Touko 201842min

This week Katja has some thoughts about the number of syllables in neuraminidase and what it means to be a woman in science. Ryn tries to keep it simple with a basic protocol for heartburn. Mentione...

4 Touko 201840min

Turmeric is a great herb and an effective anti-inflammatory, but it's not the be-all end-all it's sometimes made out to be, usually by folks who want to sell it to you! This week Katja shares some oth...

27 Huhti 201851min

This week Katja talks about the herbs that defined taco seasoning in her Texas upbringing, and their qualities when as medicinal herbs. Along the way, she takes a moment to appreciate the life of Worl...

20 Huhti 201847min

No, that's not an herbal tea pairing suggestion! This week, Katja sets off on a 100-day experiment with schisandra berries, and Ryn discusses the nuances of peppermint's energetics - is it warming or ...

13 Huhti 201833min

This week Ryn walks you through a short movement sequence he finds helpful when his low back gets tense, and Katja shares (most of) a recipe for a tincture blend that also helps tense muscles - the re...

6 Huhti 201827min