The Holistic Homo

The Holistic Homo
Live Bold. Age Fierce. Own Your Badass Life.

Are you ready to feel strong, sexy, and fully alive in your 50s and beyond?

Wondering how to reignite your confidence, rebuild your body, and reclaim your relevance in a world obsessed with youth?

The Holistic Homo is your bi-monthly boost of inspiration, education, and unapologetic empowerment designed specifically for gay men who are stepping into their boldest, most badass chapter yet.

Hosted by Dirk Schultz—author, coach, fitness guru, and creator of the M3 Method, this podcast is rooted in the three pillars of total transformation: Mindset. Movement. Meals.

Each episode dives deep into the real stuff that matters:

Rewiring your mindset to rise above self-doubt and limitations
Moving your body with purpose, power, and play
Fueling your life with meals that nourish, energize, and heal
Elevating your sex life, relationships, finances, and overall vitality

You’ll hear from trailblazers across wellness, business, creativity, and personal growth plus solo episodes from Dirk packed with real talk, lived wisdom, and magnetic motivation. Think: high-performance coaching with a fabulous twist.

This isn’t about slowing down. This is about turning up the volume on your life.

If you’re ready to live bold, feel unstoppable, and build a body and life you love—this podcast is your new ritual.
Welcome to The Holistic Homo. Let’s get after it.

Co-hosted with Tony Calucci

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Jaksot(23)

One Badass Grandma- Staying Relevant & Fit as we age!

What if the most extraordinary chapter of your life hasn’t happened yet? What if your greatest adventure begins after 60? In this unforgettable episode of the Holistic Homo Podcast, Dirk Schultz and T...

26 Heinä 55min

Building an Unstoppable Mindset

Create an Unstoppable Mindset | Overcoming Self-Doubt, Building Resilience & Reaching Your Goals Everyone talks about mindset but few people explain how to actually build one that lasts. In this episo...

6 Heinä 13min

Pride Is a Posture..Living Out Loud After 50

Pride isn’t a parade, it’s a posture. In this episode of The Holistic Homo, Dirk Schultz and Tony Calucci break down what Pride really means for gay men over 50: the courage to stop shrinking, the fre...

19 Kesä 51min

Becoming your own best friend!

Welcome back to the show. In this episode, we sit down with family and relationship therapist Deb Winslow to explore one of the most transformative acts of emotional growth: becoming your own best fr...

5 Touko 55min

Drop the Bullshit! The 3D's!

Welcome to Drop the Bullshit, the podcast where host Dirk Schultz and co-host Tony Calucci help you stop handing your energy to every distraction that wanders by like it’s got VIP access to your brai...

17 Huhti 50min

Don't lose SLEEP over it!

Holistic Homo — Sleep with Dr. Chris Miller Welcome back to Holistic Homo, where wellness meets real-life honesty. Today we’re tackling something so many of us struggle with but rarely talk about with...

22 Maalis 57min

Sleep!! Part 1 Book Bites

Sleep — the struggle, the science, and the stories we rarely talk about In this episode of The Holistic Homo, we’re getting real about something every one of us craves but so few of us consistently ge...

16 Maalis 27min

Mental Fitness!!

This is The Holistic Homo, and today we’re talking about training the most powerful muscle you have...your mind. Today, we’re diving into a topic that quietly shapes everything how we think, how we a...

9 Maalis 22min