Episode #151: Growing After The Pain
Dr. Thema describes the reality of painful life experiences and the possibility of personal growth during and after those experiences. She provides some concrete strategies for enhancing your growth. ...
22 Touko 202222min
Episode #150: Enhancing Self Compassion
Dr. Thema discusses the importance of shifting from dishonoring and judging ourselves to adopting self compassion. She provides insights on the value of self compassion and practical tips to enhance s...
16 Touko 202223min
Episode #149: Releasing Someone Who Doesn't Love You
Dr. Thema describes love which does not require convincing. She also provides important steps to releasing someone who doesn't love you. To learn more, check out her new book Homecoming.
8 Touko 202225min
Episode #148: Signs An Abusive Person Hasn't Changed
Dr. Thema describes the signs to look for if a formerly abusive person says they have changed. Whether you are considering continuing a relationship with a formerly abusive family member, friend, or r...
3 Touko 202232min
Episode #147: Get Some Rest
Dr. Thema thanks you for your continued support of her new book Homecoming. In this episode, we explore the different types of rest and restoration. as well as the importance of shifting our approach ...
26 Huhti 202227min
Episode #146: Creating Emotional Safety
Dr. Thema describes key aspects of being a safe space for your friends, family, and others that you care about. More information can be found in her new book Homecoming. Intro by Iyeoka. Outro by Joy ...
19 Huhti 202224min
Episode #145: For Parents Who Still Have Dreams
Dr. Thema provides reflections and tips for parents/caretakers who have dreams or goals in addition to family life. Intro by Iyeoka. Outro by Joy Jones.
10 Huhti 202228min
Episode #144: How to Upgrade Your Life
Dr. Thema’s new book Homecoming, which is based on this podcast, is now the #1 new release in Clinical Psychology and the #3 new release in books on Post Traumatic Stress. This episode provides practi...
3 Huhti 202229min
