Ep 38: COVID: Coping with Anxiety and Uncertainty
Dr. Thema provides tips and guidance for coping with stress related to the Corona Virus and other sources of uncertainty. Music By: Joy Jones Recording Engineer: Aja Adeagbo
22 Maalis 202035min
Ep 37: Detours on the Journey Home to Ourselves
Dr. Thema helps us recognize and understand detours and distractions on the journey home to our authentic selves. Music by: Joy Jones Recording Engineer: Aja Adeagbo
15 Maalis 202019min
Ep 36: Embracing the Authentic Self with Tina Lifford
Dr. Thema interviews Tina Lifford, the gifted author, counselor, and actor about her new book and inner fitness project. Music By: Joy Jones Recording Engineer: Aja Adeagbo
8 Maalis 202035min
Ep 35: Dealing With Depression
Dr. Thema describes symptoms of depression and ways of coping with it. Music by: Joy Jones Recording Engineer: Aja Adeagbo
1 Maalis 202027min
Ep 34: Healing Resentment
Dr. Thema explores the roots and effects of resentment, as well as the journey of release and homecoming. Music by: Joy Jones Recording Engineer: Aja Adeagbo
23 Helmi 202021min
Ep 33: Healing Our Control Issues
Dr. Thema describes the roots of control issues and ways to heal and shift. Music by: Joy Jones Audio Engineer: Aja Adeagbo
16 Helmi 202027min
Ep 32: Easing Anxiety
Dr. Thema provides empowering strategies to address anxiety. Music by: Joy Jones Audio Engineer: Aja Adeagbo
9 Helmi 202029min
Ep 31: Contorting and Co-Dependency: Dating Post Trauma
Dr. Thema explores the cost of erasing ourselves after heartbreak and the path to authentic connection.
2 Helmi 202024min
