Episode #204 Free Your Mind: Getting Curious
Dr. Thema describes curiority and shares the benefits of opening our minds. She then prepares concrete strategies to becoming more curious, more open. Intro and Outro music by Joy Jones. Opening rea...
18 Maalis 202524min
#203: Say no to manipulation
Dr. Thema describes the importance of not taking the bait of manipulators. She empowers you with specific strategies for resisting manipulation. To learn more, check out her books Homecoming, Reclaim ...
10 Maalis 202526min
Episode #202 Coping with Political Stress
Dr. Thema describes political stress, including its consequences and important ways of coping for us to sustain ourselves. The opening reading is an excerpt from Cole Arthur Riley. To learn more check...
2 Maalis 202530min
Episode #201 Perseverance: How to Persist
Episode #201 Perseverance: How to Persist by Dr. Thema
25 Helmi 202522min
Episode #200: How to Bloom
Dr. Thema starts with a poem by Rumi and describes strategies for blooming so you can grow and thrive. To learn more, check out her new bestselling book, "Matters of the Heart" available wherever book...
16 Helmi 202524min
Episode #199 Birthing Freedom with Dr. Jaiya John-MIXED
Dr. Thema discusses moving from soullessness to soulfulness with author and psychologist, Dr. Jaiya John, author of We Birth Freedom at Dawn. He shares poems from his latest book and sacred teachings ...
7 Helmi 202528min
Episode #198 Loving Deeply
Dr. Thema starts with the poem Turning by Lucille Clifton. She then shares specific steps to loving more deeply and holistically. Intro and Outro by Joy Jones. Learn more with Dr. Thema's books Homeco...
19 Tammi 202529min
Episode #197: Giving Yourself Grace
Dr. Thema describes what it means to give yourself grace and the importance of self kindness, patience, and understanding. She provides strategies to increasing your graciousness with yourself. Poem r...
14 Tammi 202529min
