Quick Hits: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...
3 Maalis 21min
The Peptide Revolution: GLP-1s — What Works, What's Hype, What's Risky with Jay Campbell
Jay Campbell—five-time international bestselling author, founder of BioLongevity Labs, and one of the original voices in the peptide world—is here to unpack what's really going on behind the GLP-1 exp...
28 Helmi 1h 16min
Menopause Ages You 9–20 Years… Unless You Do This with Nikolina Lauc
In this episode, I sit down with Nikolina Lauc, CEO and Co-Founder of GlycanAge, and we dive into a questions that should stop every midlife woman in her tracks: is menopause actually accelerating you...
24 Helmi 1h 20min
Estrogen Dominance… or Estrogen Deficiency? Is It Safe to Start Estrogen in Perimenopause?
Welcome to the very first Hormone Hotline episode of The Hormone Solution! I'm getting straight into your real-life questions about estrogen—because why, in 2026, are we still being told we're "estrog...
21 Helmi 42min
From Toe Curling Orgasms to Healthy Poops: Why Oxytocin Is Essential for Midlife Women with Dr. Lindsey Berkson
What if your mood swings, anxiety, sleep issues, or loss of motivation aren't just "getting older?" What role does oxytocin really play in midlife, and why has it been overlooked for so long? In this ...
14 Helmi 1h 14min
Inflammaging Is Hijacking Your Hormones: The Ancient Reset Women Need in Midlife with Dr. Shivani Gupta
Do you know whether you're Vata, Pitta, or Kapha...and could that explain your stubborn symptoms in midlife? In this episode, I'm joined by my brilliant friend Dr. Shivani Gupta, and we dive into Ayur...
7 Helmi 1h 19min
Why So Many Hormone Providers Get It Wrong (And How to Find One Who Doesn't)
This episode comes straight from my own lived experience of spiraling before doctor's appointments and feeling dismissed when it comes to hormones. I dig into why so many hormone providers get it wron...
31 Tammi 1h 18min
Why You're Not Healing: Stress, Insomnia, Weight Gain & the Vagus Nerve with Dr. Navaz Nabib
Have you've tried everything from protocols, to supplements, to experts and the healing still hasn't happened? Why do so many of us stay stuck despite doing "all the right things"? In this episode, I ...
24 Tammi 1h 21min
