Unraveling Healing — A Conversation with Austin Chason
"We're not meant to feel just one thing. We are this very complicated entity." — Austin ChasonDescription:In this episode, I sit down with yoga therapist and Ayurvedic health counselor Austin Chason f...
24 Maalis 20251h 1min
Cravings – What They Really Mean & How to Manage Them
Host: Veronica Wolff-CaseyGuest: Beate SchefflerSummary:Cravings. We all have them. But what if your chocolate obsession—or constant need for salty snacks—wasn’t just a lack of willpower, but a messag...
21 Maalis 20251h 6min
Cultivating Self-Care & Yoga as a Practice of Exploration with Anne Curtis
In this episode of The How to Take Care of Yourself Podcast, I sit down with the incredible Anne Curtis to talk about her journey from ballet to yoga, the power of self-exploration, and what it truly ...
10 Maalis 20251h 25min
📢 Mastering Self-Care & Ayurveda with Dr. Mona Warner
In this episode of How to Take Care of Yourself, I sit down with my best friend and Ayurvedic powerhouse Dr. Mona L. Warner. Mona is an Ayurvedic Doctor, Yoga Therapist, and Teacher Trainer who has be...
23 Helmi 20251h 22min
How to Avoid Overwhelm & Calm Anxiety: Sensory Input, Phone Addiction & Nervous System Support
📌 Episode Summary:Feeling overwhelmed? Anxious? You’re not alone. Modern life bombards us with input—news, notifications, noise, and non-stop stimulation. But here’s the thing: everything we take in ...
16 Helmi 202555min
🔍 Ayurveda’s Hidden Logic: How to Decode Your Health with Dr. Anusha Sehgal
Have you ever felt like something was off in your body, but no one could explain why? Like you’ve been chasing answers, only to be told, “Everything looks fine.” 😤Enter Ayurveda. 🌿In this episode, D...
9 Helmi 20251h 24min
Ayurvedic Weight Management—No Gimmicks, Just Wisdom
2 Helmi 202549min
Conversations with Kevin – Spiritual Growth, Relationships & The Journey Within
Episode Overview In this episode of the How to Take Care of Yourself Podcast, we have a segment called Conversations with Kevin, in whichI sit down with my husband, Kevin Casey, for an honest and hear...
26 Tammi 20251h 15min
