42. Gr. Coaching - Planning for successful weight loss
Today we talked all things pre planning your day and week to succeed in weight loss
21 Maalis 202317min
41. Gr. coaching - If you're comfortable....you're not progressing.
Today we talked all about why being uncomfortable is the key to having what you want from health and fitness
17 Maalis 202319min
40. Gr. Coaching - Learning how to drive
Today we spoke about the purpose of coaching and how successful members view it.
14 Maalis 202323min
39. Gr. Coaching - Guest speaker Thomas Power
Today we were graced with the presence of top class fat loss and muscle building coach.
10 Maalis 202325min
38. Gr. Coaching Call: Monday motivation
Today we talked about what really successful clients in the past have done and how they have gotten their results
9 Maalis 202323min
37. Gr. Coaching call - building your own gym program PT. 2
Today we did and extension of last Thursday where we explained how to put together your very own upper body session in the gym
3 Maalis 202320min
36. Gr. coaching call - Stress management and Exercise
Today we discussed how to manage stress and exercise in your life
27 Helmi 202322min
35. Gr. Coaching Call - How to write your own gym plan?
Today we discussed how to design your own gym plan and why I make plans the way that I do
23 Helmi 202319min
