The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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Why You Have CCE (Corona Cognitive Epidemic) and What To Do About It – Samuel Veissière, Ph.D. : 674

Why You Have CCE (Corona Cognitive Epidemic) and What To Do About It – Samuel Veissière, Ph.D. : 674

In this episode of Bulletproof Radio, my guest is Samuel Veissière, Ph.D., who examines social and evolutionary dimensions of cognition, mental health, and human well-being through a variety of projec...

5 Maalis 202056min

Get Your Brain Right and Your Mind Will Follow – Dr. Daniel Amen : 673

Get Your Brain Right and Your Mind Will Follow – Dr. Daniel Amen : 673

In this episode of Bulletproof Radio, I’ve invited a guest who knows a lot about brains.As a physician, double-board certified psychiatrist, professor, and 10-time New York Times bestselling author, D...

3 Maalis 20201h 2min

Food Fight! Fixes for Better Health and a Sustainable World – Dr. Mark Hyman : 672

Food Fight! Fixes for Better Health and a Sustainable World – Dr. Mark Hyman : 672

In this episode of Bulletproof Radio, I’m excited to bring back a guest who regularly appears on Bulletproof Radio because of his functional medicine expertise and his contributions to the health of p...

27 Helmi 202054min

Keto, Fiber and Strong Women – Naomi Whittel : 671

Keto, Fiber and Strong Women – Naomi Whittel : 671

In this episode of Bulletproof Radio, my guest is an entrepreneur, a nutritional expert, and a New York Timesbest-selling author of the book “Glow15.” Naomi Whittel is recognized as an innovator in th...

25 Helmi 202059min

Hormones Flex Their Superpowers – Dr. Jolene Brighten : 670

Hormones Flex Their Superpowers – Dr. Jolene Brighten : 670

In this episode of Bulletproof Radio, Dr. Jolene Brighten returns to the show with more wisdom and honest talk about hormones. As an international speaker, clinical educator and medical advisor within...

20 Helmi 202052min

Magnesium: The Master Mineral That Conquers Stress – BiOptimizers : 669

Magnesium: The Master Mineral That Conquers Stress – BiOptimizers : 669

BiOptimizers founders Wade Lightheart and Matt Gallant join me on Bulletproof Radio to share exciting new research about magnesium and why you need the right kinds in the right amounts to get all the ...

18 Helmi 202057min

Face Aging with the Science of Beauty – Rachel Varga : 668

Face Aging with the Science of Beauty – Rachel Varga : 668

In this episode of Bulletproof Radio, the topic of skin gets to shine. Caring for your largest organ can take many forms. What’s right for you could range from skincare to rejuvenation procedures to l...

13 Helmi 20201h 17min

Thriving Under Pressure with NBA Star Blake Griffin : 667

Thriving Under Pressure with NBA Star Blake Griffin : 667

In this episode of Bulletproof Radio, my guest is Blake Griffin, a power forward for the NBA's Detroit Pistons and a six-time NBA All-Star.To stay at the top of his game, he’s dedicated to high-perfor...

11 Helmi 202042min

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