The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594

Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594

In this episode of Bulletproof Radio, Dave is live at PaleoFX with Nora Gedgaudas, an internationally acclaimed keto and ancestrally based nutrition specialist and author who has dedicated her career ...

23 Touko 201945min

Better Sleep Month Part 3 – Track Your Sleep, Up Your Game : 593

Better Sleep Month Part 3 – Track Your Sleep, Up Your Game : 593

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series fo...

21 Touko 201954min

From Farm to Fork: The Art of Grass-fed Meats – Grass Roots Farmers' Cooperative : 592

From Farm to Fork: The Art of Grass-fed Meats – Grass Roots Farmers' Cooperative : 592

In this episode of Bulletproof Radio, Dave talks with Cody Hopkins at the 6th Annual Biohacking Conference. Cody is a physicist turned first-generation farmer turned founder and CEO of Grass Roots Far...

16 Touko 20191h

Better Sleep Month Part 2 – This is Your Brain on Dreams : 591

Better Sleep Month Part 2 – This is Your Brain on Dreams : 591

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series fo...

14 Touko 201952min

Challenging Perception and Our Conscious Experience – Anil Seth : 590

Challenging Perception and Our Conscious Experience – Anil Seth : 590

In this intriguing episode of Bulletproof Radio, Dave welcomes Anil Seth, a leading researcher, writer, and public speaker on consciousness science, neuroscience, and artificial intelligence. Anil has...

9 Touko 20191h 6min

Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype : 589

Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype : 589

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series fo...

7 Touko 201946min

Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola : 588

Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola : 588

This is part 2 of a two-part bonus episode of Bulletproof Radio. Be sure to listen to part 1, Ketofast: Your Need-to-Know Guide #588.In this episode of Bulletproof Radio, the conversation takes a turn...

2 Touko 20191h 2min

Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola : 588

Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola : 588

This is part 1 of a two-part bonus episode of Bulletproof Radio. Dave and Dr. Joseph Mercola go from fasting to flying in an immensely specific conversation. They go deep into details, while at the sa...

30 Huhti 201950min

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