The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Jaksot(1567)

Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel : 587

Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel : 587

In this episode of Bulletproof Radio, you’ll find out how interpersonal neurobiology looks at the vital connections among:Our mind;Our embodied brain (meaning the functions of our body, biochemical fu...

25 Huhti 20191h 13min

Stacking Biohacks: In Tune with Body and Mind - Rick Rubin : 585

Stacking Biohacks: In Tune with Body and Mind - Rick Rubin : 585

For this episode of Bulletproof Radio, Dave talked with legendary music producer Rick Rubin at the famed Shangri-La Recording Studio in Malibu, California.Rick coaxes creativity and musical magic from...

18 Huhti 201957min

The Miracle of Overcoming Near-Death to Impact Millions - Hal Elrod : 584

The Miracle of Overcoming Near-Death to Impact Millions - Hal Elrod : 584

Today's guest, Hal Elrod, first came on Bulletproof Radio in episode 176, (Hal Elrod: Be Happier, Healthier, & More Productive), when he shared his extraordinary personal story of surviving a near-fat...

16 Huhti 20191h

Biohacker News - April 2019 : 583

Biohacker News - April 2019 : 583

LOVE BIOHACKING? SIGN UP FOR OUR BIOHACKING NEWSLETTER: https://bit.ly/2GiMWCaBiohacking is the art and science of changing the environment around you, and inside of you, so you have full control of y...

15 Huhti 201912min

Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg : 583

Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg : 583

Dan Gartenberg, Ph.D., wants you to sleep better, so he’s conducted research and developed technology based on the science of sound, light, temperature, and relaxation to help you do just that. “By mo...

11 Huhti 201956min

Radical Regeneration: Neurosurgery Meets Energy Medicine – Marcella Madera : 582

Radical Regeneration: Neurosurgery Meets Energy Medicine – Marcella Madera : 582

In this episode of Bulletproof Radio, Dave talks with neurosurgeon Dr. Marcella Madera about innovations in the field of integrative, regenerative spine care, and how she’s using stem cells in her tre...

9 Huhti 201948min

Merchants of Truth and Light: Losing the Nobel Prize - Brian Keating : 581

Merchants of Truth and Light: Losing the Nobel Prize - Brian Keating : 581

In this episode of Bulletproof Radio, astrophysicist and cosmologist Brian Keating, Ph.D., talks about the high-pressure world of science. He knows that world well and gives a firsthand account of his...

4 Huhti 20191h 9min

Meditation is the Ultimate Rest Hack – Light Watkins : 580

Meditation is the Ultimate Rest Hack – Light Watkins : 580

In this episode of Bulletproof Radio, we get real with Light Watkins about meditation and why it’s so hard to get your body and your thoughts comfortable doing it. You’ll learn there’s no “right” way ...

2 Huhti 20191h 5min

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