Activate Invisible Networks of Movement in Your Muscles with Weird Tech - #441
Want to learn how to “turn on” your muscles, for more strength and less pain? Do you know how to activate your psoas? Mike Hoban, seasoned strength/conditioning coach and founder of Elite Speed, knows...
31 Loka 201746min
Spiritual Hygiene: Upgrade Your Personal Definition of Prosperity - Pedram Shojai - #440
Is it possible that stopping to say hi to your neighbor could change your life? Can taking a 5-minute break to focus inward actually “stop time” in your day? Dr. Pedram Shojai, New York Times bestsell...
24 Loka 20171h 17min
Coffee Talk: Evolutionary Biology, Food Hangovers & Conscious Parenting - #439
Imagine you haven’t had any coffee for 25 years and then one day, you sit down with Dave Asprey at the Bulletproof Alpha Lab, blend up a cup of Bulletproof Coffee, sip said coffee, and let the convers...
21 Loka 201752min
Does Food Really Have a Vibration? Robyn Openshaw - #438
We know there is more to food energy than just calories. And Robyn Openshaw, author of the new book “Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success” and founder of GreenSmo...
18 Loka 20171h 3min
Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring - #437
Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to Petteri Lahtela, the CEO and co-founder of Oura Health, the answer is YES, ...
11 Loka 20171h 7min
Age Backwards by Hacking Your Telomeres with Stress - Dr. Elissa Epel - #436
Ever wonder what the real impact of chronic stress is on our bodies and our longevity - on the cellular level? Dr. Elissa Epel, a professor at UCSF, studies how stress can impact our biological aging ...
6 Loka 20171h 6min
Metabolic Flexibility, Fasting & Sleep: A Fresh Look at the Keto Revolution - #435
Want to learn how to transform your body to become a fat-burning beast? Mark Sisson - best-selling author of “The Primal Blueprint,” a former world-class endurance athlete, and the publisher/blogger b...
3 Loka 201753min
How to Breathe Less to Do More with Patrick McKeown, King of Oxygen - #434
Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Patrick McKeown, has spent the past 15 years working ...
26 Syys 20171h 9min
