The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Gerard Mullin: Gut Balance Revolution, Ketosis, & Artificial Sweeteners - #253

Gerard Mullin: Gut Balance Revolution, Ketosis, & Artificial Sweeteners - #253

Gerard Mullin comes on Bulletproof Radio today discuss his new book, The Gut Balance Revolution. As well his thoughts on detox fads, his favorite "superfoods," and how you can start hacking gut bacter...

16 Loka 201556min

Blue Zones: How to live longer and happier lives w/ Dan Burden - #252

Blue Zones: How to live longer and happier lives w/ Dan Burden - #252

Dan Burden and Samantha Thomas come on Bulletproof Radio today to discuss the Blue Zones project, a project that focuses on enabling cities to develop strong, healthy communities and how they have alr...

13 Loka 201556min

Summer Bock: Can Fermented Foods Restore Your Gut? - #251

Summer Bock: Can Fermented Foods Restore Your Gut? - #251

Summer Bock comes on Bulletproof Radio today discuss her treatment for food allergies, what a "fermentationist" is, how you can cultivate healthy gut bacteria, and the best foods to eat for gut health...

9 Loka 201557min

Dr. David Perlmutter: Autism, Alzheimer's & The Gut Microbiome - #250

Dr. David Perlmutter: Autism, Alzheimer's & The Gut Microbiome - #250

Dr. David Perlmutter comes on Bulletproof Radio today discuss the gut microbiome, it's relation to autism and Alzheimer's, prebiotics you should be taking, and the importance of a balanced gut. Enjoy ...

6 Loka 20151h 14min

Jeff Chilton: Medicinal Mushrooms & Industrial Mushroom Cultivation - #249

Jeff Chilton: Medicinal Mushrooms & Industrial Mushroom Cultivation - #249

Jeff Chilton comes on Bulletproof Radio today to discuss medicinal mushrooms, mushroom industry flaws, understanding mushroom spores, and vitamin D in mushrooms. Jeff Chilton has been in the mushroom ...

1 Loka 201549min

Nadine Artemis: Holistic Dentistry, Root Canal Dangers & Benefits of Essential Oils - #248

Nadine Artemis: Holistic Dentistry, Root Canal Dangers & Benefits of Essential Oils - #248

Nadine Artemis and comes on Bulletproof Radio today to discuss her approach to dentistry, how to whiten teeth naturally, anti-aging in the sun, and why you should avoid fluoride. Enjoy the show! See ...

29 Syys 201552min

Tom O'Bryan and Daniel Moriarty: Hacking Adaptogens - #247

Tom O'Bryan and Daniel Moriarty: Hacking Adaptogens - #247

Tom O'Bryan and Daniel Moriarty come on Bulletproof Radio today to discuss the power of adaptogenic herbs, the science behind adaptogens and how they affect your biology, energy, and overall well-bein...

24 Syys 20151h 5min

Suzanne Somers: Toxic Mold, Breast Cancer & C-section Risks - #246

Suzanne Somers: Toxic Mold, Breast Cancer & C-section Risks - #246

Suzanne Somer comes on Bulletproof Radio today to discuss her experience living with toxic mold, how progesterone helps fight cancer, and the dangers of smart meters on our health. Enjoy the show! Se...

22 Syys 201535min

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